The problem with overweight

Nowadays, being overweight is a real problem. More and more people have unnecessary kilos and in most cases, they do not do practice any sports. It is obvious for us that we live less healthy and more stressful life. It is almost impossible to achieve weight loss without extra efforts. We are not able to unleash all the negative accumulated energy.

Most contemporary jobs are sedentary and exclude physic activity. Usually, we are sitting all day in front of a computer. If if look from an evolutionary perspective, human beings need to be constantly on the go. In the past, people’s jobs always included a physical aspect. Today, machines have replaced people at manufacturing. Also, work activities are computerized and facilitate a lot of processes.

Definitely, there are employees whose jobs are heavy and force them at the end of the day to be exhausted, but these types of activities is not prevailing. To maintain normal weight it is necessary for you to eat high-quality food and pursue extra physic activities. If you want to achieve weight loss, you should be much stricter in prerequisites mentioned above. Also, the quantity of eaten food should be consistent with the quantity of calories you burn. The working formula is eat less, do more exercise.

Cardio activities in fitness or sports such as jogging, tennis, swimming, skiing, squash, etc. are most effective in the battle against kilos. If you goal is weight loss, so you should practice some of mentioned activities. They work! If you are like most average people who eat without limits twenty-four hours a day, your weight loss will be extremely difficult. Most people in this type of situation take extra measures by taking weight loss pills.

We do not recommend you do it. There are a lot of people who suffer from the side effects of the pills. There are some good products that help boost your metabolism: L-carnitine and acai berry. If you insist on taking additional products, just try these ones. Their effects are proven and most important- usually, there is no side effects.

The video below is giving another look of overweight problem

The weight loss industry

The largest industries in the United States are the food one, the weight loss one and the pharmaceutical one. These three industries define the basic habits and trends in the lifestyle of an overage American.

The growth in the food industry and its evolution into a junk food industry has lead to the simultaneous growth of the weight loss industry and even the pharma industry. The more junk food you eat, the more health problems you will have. Obesity has became the most widespread health problem within worldwide and this problem lead to other complications. If you need weight loss, you need it most not because you should look perfect but because of your good health. Obesity causes serious diseases such as high blood pressure, heart attack, diabetes, etc. All these complications impose the usage of many drugs. Therefore, the pharma industry growths when people’s health worsens. The weight loss industry is influenced by the increased number of people with obesity problems.

As obesity is now a bigger problem recognized by people, more food companies are entering the weight loss segment. For example, coke, one of the carbonated drinks that is worst for your health, has a “diet coke” version, which is rather ironic. Also, there is skim milk, low-fat dairy products, diet beverages, etc.

Innovation in the medical industry has followed the development of junk food: for example the gastric band. This method is applicable to people who are extremely overweight and their stomach is so stretched that they need to eat all the time. In these cases not only weight loss is needed but also much more serious measures. May be it is painful but it could prevent a lot of future complications.

The two most frequent types of commercials that you see on television in the United States are the ones about food and the ones about weight loss, followed by the ones by medicine. All the advertisements influence unconsciously the behaviour of consumers. If you see food everywhere throughout the day, you will be indirectly forced to eat.

The developments in the food industry are closely followed by developments in the weight loss industry and the pharma industry. However, if you personally do not agree where the food industry is going and keep to a healthy diet, you never have to pay for weight loss or pharmaceuticals.

If you want to know more about it just take a look on this video:

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